Do you ache for your 'Old Self '?
Are you tired of watching life pass you by?
Do you want to fill the void left by chronic pain and illness?
Rediscover Meaning in your Life
A course for women living with
chronic health conditions
*The TREE OF LIFE*
Uncover WHO YOU ARE
Beyond Your Illness or Disability.
Take Back Control:
Reclaim Your Life From Illness & Pain.
This transformational self-paced course will help you:
1) Build a powerful sense of self-awareness and self-confidence.
2) Gain a sense of control and
self-empowerment.
3) Gain perspective on your life and
a sense of direction.
4) Cultivate deeper trust and emotional intimacy in your relationships.
**********
Ready to visualise your TREE OF LIFE?
Only £ 57
Do you ache for your 'Old Self'?
Are you tired of watching life pass you by?
Do you want to fill the void left by chronic pain and illness?
Rediscover Meaning in your LiFE
*** The Tree of Life ***
A course for women living with chronic health conditions
Uncover WHO YOU ARE Beyond your Illness or Disability.
Take Back Control: Reclaim Your Life from Illness.
This transformational self-paced course will help you:
1) Build a powerful sense of self-awareness and self-confidence.
2) Gain a sense of control and self-empowerment.
3) Gain perspective on your life and a sense of direction.
4) Cultivate deeper trust and emotional intimacy in your relationships.
Ready to visualise your TREE OF LIFE?
£ 57 Only
Why The Tree of Life?
The Tree of Life exercise offers a simple way to visualise your
Past, Present & Future
Without Overwhelm
and
At Your Own Pace
Your Past
How does your past influence who you are today?
What roots do you have in your life?
Your Present
How is your present day life?
What resources can you draw on to create the life you want?
Your Future
In which direction do you wish to
take your life?
What are your hopes & wishes?
Why the Tree of Life?
The Tree of Life exercise derives from Narrative Therapy.
It offers a simple way toVisualise your Past, Present & Future
Without Overwhelm
and
At Your Own Pace
Your Past
How does your past influence who you are today?
What roots do you have in your life?
Your Present
How is your present day life?
What are the resources can you draw on to create the life you want?
Your Future
In which direction do you wish to take your life?
What are your hopes & wishes?
Let's Erase the Emptiness in your Heart
'Life seems to be passing me by'
'I'm watching life from the side lines, life feels meaningless'
Living with chronic illness can be a challenging and overwhelming experience for anyone. However, as a woman, it can be particularly challenging for you as women face an additional set of issues that are often misunderstood and underrepresented.
From a lack of clarity and direction, to a sense of loss of meaning and purpose, to a deep confusion in their identity - these are just some of the many struggles that women with chronic illness have to face.
All too often, life becomes a blur of doctor's appointments, medication schedules, and daily routines that leave little room for anything else.
As you struggle to navigate this unfamiliar territory, you may feel lost and alone, isolated from the world around you.
You do not need to keep feeling
this way.
The Tree of Life is an incredible tool that can help you rediscover and clarify your life's purpose.
By guiding you through a series of reflective exercises, you'll be able to identify and connect with the core values that give your life meaning, identity, and direction.
This powerful process can help you move beyond a sense of aimlessness or unfulfillment, and help you reconnect with the things that give your life meaning.
Perhaps most importantly, you'll gain a deeper understanding of your own values, strengths, and passions, and begin to see new opportunities and possibilities for living a truly
fulfilling life.
Whether you're feeling stuck, lost, or just unclear about your goals and aspirations, the Tree of Life is a wonderful tool to help you find your way again.
By taking the time to explore and reflect on what truly matters to you, you'll unlock new levels of meaning, purpose, and joy in your life.
*************
You may have already gone through this stage of loss of meaning
and identity.
You may have already emerged from the darkness with a new sense of self, a new perspective on life.
And that's amazing. But the journey doesn't end there.
The journey of growth and wisdom never ends. That's where the Tree of Life comes in. Even if you've already begun to rebuild your identity, even if you've already found meaning and purpose in your life, the Tree of Life can help you take your journey further.
It can help you cement your learnings, reflect on how far you've come, and envision where you want to go next.
ARE YOU READY?
Let's Erase the Emptiness in your Heart
'Life seems to be passing me by'
'I'm watching life from the sideline, life feels meaningless'
Living with chronic illness can be a challenging and overwhelming experience for anyone. However, as a woman, it can be particularly challenging for you as women face an additional set of issues that are often misunderstood and underrepresented. From a lack of clarity and direction, to a sense of loss of meaning and purpose, to a deep confusion in your identity - these are just some of the many struggles that you as a woman living with chronic illnesses may have to face. All too often, life becomes a blur of doctor's appointments, medication schedules, and daily routines that leave little room for anything else. As you struggle to navigate this unfamiliar territory, you may feel lost and alone, isolated from the world around you.
You do not need to keep feeling this way.
The Tree of Life exercise is an incredible tool that can help you rediscover and clarify your life's purpose. By guiding you through a series of reflective exercises, you'll be able to identify and connect with the core values that give your life meaning, identity, and direction. This powerful process can help you move beyond a sense of aimlessness or unfulfillment, and help you reconnect with the things that give your life meaning. Perhaps most importantly, you'll gain a deeper understanding of your own values, strengths, and passions, and begin to see new opportunities and possibilities for living a truly fulfilling life. Whether you're feeling stuck, lost, or just unclear about your goals and aspirations, the Tree of Life exercise is a wonderful tool to help you find your way again. By taking the time to explore and reflect on what truly matters to you, you'll unlock new levels of meaning, purpose, and joy in your life.
You may have already gone through this stage of loss of meaning and identity.
You may have already emerged from the darkness with a new sense of self, a new perspective on life.
And that's amazing. But the journey doesn't end there.
The journey of growth and wisdom never ends. That's where the Tree of Life comes in. Even if you've already begun to rebuild your identity, even if you've already found meaning and purpose in your life, the Tree of Life can help you take your journey further. It can help you cement your learnings, reflect on how far you've come, and envision where you want to go next.
Are You Ready?
Designed For Women Living with
Chronic Health Conditions
The course format has been crafted with your well-being in mind!
Easy On Your Body
Six 10-mins video modules to be completed at your own pace, with gentle & straightforward activities. Access on your laptop or phone.
Easy On Your Mind
Eliminate overwhelm & confusion: Access to a dedicated Messenger chat with other course participants & the course instructor for discussions.
Easy On Your Energy
An accompanying digital workbook: A 36-page, beautifully designed journal. Print & wire-bind your journal for the ultimate experience!
Can This Really Help?
What Course Graduates Say:
*********
Can This Really Help?
What Course Graduates Say:
Designed For Women Living with
Chronic Health Conditions
The course format has been crafted with your well-being
in mind!
Easy On Your Body
Six 10-mins video modules to be completed at your own pace , with gentle & straightforward activities. Access from your laptop or phone.
Easy On Your Mind
Eliminate overwhelm & confusion: Access to a dedicated Messenger chat with other course participants & the course instructor for discussions.
Easy On Your Energy
An accompanying digital workbook : A 36-page, beautifully designed journal. Print and wire-bind your journal for the ultimate experience!
*********
What Does It Involve?
Guided Reflection
You will have access to 6 short video modules & a workbook.
These are designed to guide you through a series of reflective questions.
You can note down your reflections in your own journal, or the workbook.
Draw your Tree of Life
You will be supported in drawing & labelling your Tree of Life.
Every part of the Tree (roots, trunk, leaves etc) represents an aspect of your life- past, present and future.
You do not need any special drawing equipment or skills.
You will require a pen ( or coloured markers) and an A3 size blank paper (or two A4 size paper) to draw your Tree.
Your Tree can be as detailed and colourful or as simple as you wish it to be.
You don't need to be creative to
draw the tree.
Share your Tree of Life
You can share your Tree privately with me (if you wish) through Facebook DM, or email for feedback & guidance.
You can also share your Tree with your loved ones.
****
Why Draw the Tree?
When you draw the Tree of Life, you actively reflect on your life story.
By incorporating art, like drawing or painting, you vividly express your experiences and emotions.
This creative process enables you to visually depict important moments
and values.
It's akin to mapping out your journey, making understanding and
connection easier.
Overall, drawing the Tree of Life
actively assists you in finding meaning
and strength in your life, transforming struggles into sources of hope and growth.
Don't Want
to Draw the Tree?
Even if you don't want to draw the Tree, you will still benefit from this course.
Alongside drawing, it includes a series
of in-depth reflective questions.
These questions help you assess your past, present, and future, along with limiting beliefs, life barriers, and vision and goals.
They bring deep insight, regardless of whether you engage in drawing
the tree or not.
The Tree of Life is versatile tool that offers profound self-reflection and growth opportunities.
*****
More Amazing Reviews
From Course Graduates:
Wait! There is More!
Your Bonuses:
Tree of Life Guided Visualization
Imagine a serene forest. In its heart stands
the Tree of Life, symbolizing strength.
This visualization guides mind, body, and spirit connection.
You visualize yourself as part of the tree, rooted yet reaching. Reflect on past experiences, recognize
strengths, and embrace reality.
Visualize branches as choices, gaining clarity. Confront doubts, allowing hope
to shine. For women with chronic illness, this offers healing and empowerment.
Take a breath, immerse in the
Tree of Life's wisdom.
FREE (Usually £17)
Year Compass Journal
+ 1 hr video workshop with Shabnam.
Year Compass is a journaling tool designed to help you plan the rest of the year.
With carefully selected questions, this gentle approach to planning is particularly
suitable for women with chronic
illnesses, offering a supportive
framework to navigate challenges and
set meaningful goals.
The accompanying 1-hour video
workshop provides guidance and inspiration to deepen your understanding and commitment to your goals.
Year Compass is a compassionate
approach that acknowledges the
unique needs and experiences of women living with chronic illnesses.
Offering support and encouragement
every step of the way.
FREE (Usually £24)
The Mind-Body Connection:
A Simple 4-step Plan
Learn the successful and simple
4-step plan of Audrey Zannese to tap
into the power of your mind-body connection.
Audrey has experienced the power of the mind-body connection herself through her journey to overcome Multiple Sclerosis.
She discovered that by implementing structured and short practices in her daily life she could modulate her experiences, whether it was reducing the side effects of her treatment or anxiety and manage her energy levels.
This guide has got everything you need to start implementing these steps into your lives and regain a sense of wholeness and wellness.
FREE
One Free 30-mins Coaching Session
with Shabnam Rakhiba
🌟
Exciting Announcement!
🌟
Picture this: a one-on-one coaching session with Shabnam, conducted over Zoom, where you'll have the opportunity to explore your wellness goals.
Whether you're seeking clarity, direction, or support in navigating life, your
career or relationship, you will be guided every step of the way.
Here's how it works:
FREE
******************
GMBPsS, ACT (Accred.)
Author of upcoming book
'Healing Through Pain'
CPCAB-Qualified Life Coach
&
Chronic Illness Mentor
Acceptance & Commitment Therapy Practitioner (Accred.)
Rapid Trauma Intervention Practitioner
Chronic Pain Warrior & Disability Rights Advocate
Diagnoses: Endometriosis & Fibromyalgia
What Does It Involve?
Guided Reflection
You will have access to 6 short video modules & a workbook. These are designed to guide you through a series of reflective questions. These questions will give you an in-depth overview of your past life, your skills & available resources, limiting beliefs, vision and much more.
Draw your Tree of Life
You will be supported in drawing & labelling your Tree of Life. Every part of the Tree (roots, trunk, leaves etc) represents an aspect of your life- past, present and future. You do not need any special drawing equipment or skills.
You will require a pen (coloured markers if you wish) and a sheet of blank paper to draw your Tree. Your Tree can be as detailed and colourful or simple as you wish it to be. You do not need to be creative to draw the tree.
Share your Tree of Life
You can share your Tree privately with me through Facebook DM, or email for feedback & guidance. Share your tree with your loved ones.
**********
Why Draw the Tree?
When you draw the Tree of Life, you actively reflect on your life story.
By incorporating art, like drawing or painting, you vividly express your experiences and emotions.
This creative process enables you to visually depict important moments and values.
It's akin to mapping out your journey, making understanding and connection easier.
Overall, drawing the Tree of Life actively assists you in finding meaning
and strength in your life, transforming struggles into sources of hope and growth.
Don't Want to Draw the Tree?
Even if you don't want to draw the Tree, you will still benefit from this course.
Alongside drawing, it includes a series of in-depth reflective questions.
These questions help you assess your past, present, and future, along with
limiting beliefs, life barriers, and vision and goals.
They bring deep insight, regardless of whether you engage in drawing the tree or not.
The Tree of Life is versatile tool that offers profound self-reflection and growth opportunities.
**********
More Amazing Reviews From Course Graduates:
Wait: There Is More!
Don't Forget The Bonuses!
Tree of Life Guided Visualization
Imagine a serene forest. In its heart stands the Tree of Life, symbolizing strength.
This visualization guides mind, body, and spirit connection.
You visualize yourself as part of the tree, rooted yet reaching.
Reflect on past experiences, recognize strengths, and embrace reality. Visualize branches as choices, gaining clarity. Confront doubts, allowing hope to shine. For women with chronic illness, this offers healing and empowerment.
Take a breath, immerse in the Tree of Life's wisdom.
FREE (Usually £17)
Year Compass Journal + 1 hr video workshop with Shabnam.
Year Compass is a tool designed to help you plan the rest of the year. With carefully selected questions, this gentle approach to planning is particularly suitable for women with chronic illnesses, offering a supportive framework to navigate
challenges and set meaningful goals.
The accompanying 1-hour video workshop provides guidance and inspiration to deepen your understanding and commitment to your goals.
YearCompass is a compassionate approach that acknowledges the
unique needs and experiences of women living with chronic illnesses, offering support and encouragement every step of the way.
FREE (Usually £24)
The Mind-Body Connection: A Simple 4-step Plan
Learn the successful and simple 4-step plan of Audrey Zannese to tap into the power of your mind-body connection. Audrey has experienced the power of the mind-body connection herself through her journey to overcome Multiple Sclerosis (MS).
She discovered that by implementing structured and short practices in her daily life she could modulate her experiences, whether it was reducing the side effects of her treatment or anxiety and manage her energy levels.
This guide has got everything you need to start implementing these steps into your lives and regain a sense of wholeness and wellness.
FREE
One Free 30-mins Coaching Session with Shabnam Rakhiba
🌟 Exciting Announcement! 🌟
Picture this: a one-on-one coaching session with Shabnam, conducted over Zoom, where you'll have the opportunity to explore your wellness goals.
Whether you're seeking clarity, direction, or support in navigating life, your career
or relationship, you will be guided every step of the way.
FREE
Led by Chronic Illness Mentor & Life Coach Shabnam Rakhiba
Author of upcoming book 'Healing Through Pain'
CPCAB Qualified Life Coach & Chronic Illness Mentor, GMBPsS
Acceptance & Commitment Therapy Practitioner, ACT(Accred.)
Rapid Trauma Intervention Practitioner
Chronic Pain Warrior & Disability Rights Advocate
Diagnoses: Endometriosis & Fibromyalgia
Who is Shabnam?
Shabnam is a very skilled coach who makes you feel at ease and gets right to the point of any health related anxiety issues. I now have an outline of what I need to work on and how I'm going to implement simple strategies that arent overwhelming. I've already acted on this in one area of my life and feel more confident to apply it to other areas - thanks Shabnam :)
Jacqueline Samm
Social Media Strategist, UK
I'm popping in to say that I had the pleasure to attend one of Shabnam's workshops. I really recommend her workshops. Shabnam makes those very personal, interactive and practical so that you come out clear on what actions to take. It was really insightful. I've learnt something new that I'm already confident I can use again in future... Very empowering.
Audrey Zannese
Founder, Stepintosophrology.co.uk
I am so happy that I have taken part in this workshop. It was an amazing one! Full of ready to use skills and perspectives. A lot of exercises and great meterials we can use afterwards. I recommend it and it was really worth spending time with Shabnam!
Joanna Gulmez
Life Coach, napiszsiebie.blogspot.com, Poland
I attended Shabnam's workshop last time, it was really insightful and helpful. Moreover she gives time to express your point. Her workshops are highly recommended!
Sue Nash
Graphic Artist, Mauritius
I had the most wonderful experience speaking with Shabnam. She understands the struggles of chronic pain herself and also being a mother and working. These are things that are very hard to combine. She filled me with self-confidence that I am lacking, give me assurances where I needed them. She's a wonderful practitioner and I would advise anybody going through the struggle to see her help.
Grace
Ireland
I’m thrilled to say that my hour of chronic illness/pain coaching with Shabnam Rakhiba was far more effective, more solutions focused and all around a much more helpful and positive experience than any traditional talk therapy I’ve ever had. Shabnam is kind, empathetic, knowledgeable, and efficient.
Iris Baldwin,
Writer, USA
Who is Shabnam?
Shabnam is a very skilled coach who makes you feel at ease and gets right to the point of any health related anxiety issues. I now have an outline of what I need to work on and how I'm going to implement simple strategies that arent overwhelming. I've already acted on this in one area of my life and feel more confident to apply it to other areas - thanks Shabnam :)
Jacqueline Samm
Founder, Kernowvirtualsolutions.co.uk
I attended Shabhnam's workshop last time, it was really insightful and helpful. Moreover she gives time to express your point. Her workshops are highly recommended!
Sue Nash
Graphic Artist, Mauritius
I had the pleasure to attend one of Shabnam's workshops. I really recommend her workshops. Shabnam makes those very personal, interactive and practical so that you come out clear on what actions to take. It was really insightful. I've learnt something new that I'm already confident I can use again in future... Very empowering.
Audrey Zannese
Founder, Stepintosophrology.co.uk
I am so happy that I have taken part in this workshop. It was an amazing one! Full of ready to use skills and perspectives. A lot of exercises and great meterials we can use afterwards. I recommend it and it was really worth spending time with Shabnam!
Joanna Gulmez
Life Coach, napiszsiebie.blogspot.com
Poland
I had the most wonderful experience speaking with Shabnam. She understands the struggles of chronic pain herself and also being a mother and working. These are things that are very hard to combine. She filled me with self-confidence that I am lacking, give me assurances where I needed them. She's a wonderful practitioner and I would advise anybody going through the struggle to see her help.
Grace, Ireland
I’m thrilled to say that my hour of chronic illness/pain coaching with Shabnam Rakhiba was far more effective, more solutions focused and all around a much more helpful and positive experience than any traditional talk therapy I’ve ever had. Shabnam is kind, empathetic, knowledgeable, and efficient.
Iris Petra-Jacobs, USA
Ready to fill your life with purpose & meaning ?
Join the course !
ONLY £ 57.00
Frequently Asked Questions
I'm not good at drawing. What if I can't do it?
No drawing skills is needed. You do not need any creativity for this exercise.
I'm already working with a therapist. How can this help me?
Take your Tree to your therapist to share & explore further! The work that you do during this course can deepen the therapy work, helping you progress faster!
I don't struggle with feelings of meaninglessness. How can this help me?
Ever felt a bit lost or directionless? Or like you are no longer enjoying the things you used to as much? The Tree of Life exercise can help you clarify and refine major aspects of your life. We all need to re-focus sometimes!
I'm too tired. How will I be able to do this?
The videos are less than 10 mins long, and you get unlimited access so you can complete the course at your own pace.
If writing is difficult, you can use a dictation app or record your answers on your phone camera instead of writing them out.
What can I do with the Tree that I have drawn?
You have the option of sharing it with the free Facebook group (unapologetic women collective) so you can share your thoughts with others who have completed the activity.
You can share your tree with your loved ones to nurture deeper conversations.
You can display the drawing on the wall as a daily reminder of your direction in life.
This activity can be completed again some months down the line if you wish to redefine your direction and go deeper.
What if I don't want to draw the Tree?
That's ok! The reflective guided questions will still be of significant value! The Tree is a VISUAL representation of it all but you don't need to draw it if you don't want to.
How do I get access to the course?
Once you register & pay, you will be emailed your login details immediately. Keep an eye on your spam. Email me at .......... if you do not receive your login details after 24 hrs.
Why is this course so cheap?
Ethical pricing & affordability are key factors I consider when pricing courses. With rising cost of living & many women with illness & pain struggling to work, it can be challenging for women to get access to the support they need for their emotional & mental well-being. This aim of this course is to offer maximum value while keeping the cost affordable.
Is there a refund if I don't benefit from the mini-course?
There is no refund due to the extremely affordable cost of the course.
Who is the course instructor?
More about me:
My website: www.thornsandrosescoaching.com
My Facebook group: Unapologetic Women Collective
My interview in Authority Magazine: Women in Wellness
Interview in the New Arab: How societal stigma stops Muslim women from receiving a timely endometriosis diagnosis
Interview Willow Tree Summit : Flexible Thinking With ACT For Chronic Pain & Trauma
Podcasts: